Personal training for weight loss in Gaithersburg. Strength training and practical nutrition habits that last.
Lifting builds and keeps muscle while you lose fat, so the weight you lose stays off. Your trainer builds a plan you can repeat week after week.
Our trainers are not registered dietitians. They give practical guidance on protein, meal structure, and habits that fit a real schedule.
Matt Russell specializes in body transformation. Emily Wong has helped dozens of clients lose 20 pounds or more. Kayla Carranza lost over 100 pounds training at Swift Fitness before she started coaching.
Trainers give practical nutrition guidance, like protein targets and meal structure. For a medical diet, work with a registered dietitian.
Your first session is on us
Book a free 60-minute introductory session. Meet your trainer, talk through your fitness background and goals, and see exactly what training here looks like. Have questions first? Read our FAQ or get in touch.