Emily's fitness journey began as a teenager, when she developed an interest in running and nutrition. She initially came to Swift Fitness as a client and quickly developed a passion for strength training. She joined the team in 2021 and now manages studio operations in addition to training clients. Using her strong background in nutrition, she has helped dozens of people lose 20 pounds or more and feel more confident and comfortable in their bodies.
Emily's fitness journey began as a teenager, when she developed an interest in running and nutrition. She initially came to Swift Fitness as a client and quickly developed a passion for strength training. She joined the team in 2021 and now manages studio operations in addition to training clients. Using her strong background in nutrition, she has helped dozens of people lose 20 pounds or more and feel more confident and comfortable in their bodies.
“I'd tried every app and every class in the area. Swift Fitness is the first place that actually trained me. The program changed, the weight came off, and it stuck.”
“I told them I wanted one strict pull-up. Eight weeks later I did three. The training is that specific and that personal.”
“I walked in with a cranky shoulder and walked out ten weeks later stronger than I was before it flared up. They don't just work around injuries, they work you out of them.”
