A private personal trainer at Swift Fitness means one trainer, in the Gaithersburg studio for one person, a couple, or a family.
There is one studio, at 28 S Frederick Avenue. Kentlands, Darnestown, and North Potomac are drive-to areas, not second locations. The workout is built around your goals. You are not on a crowded gym floor.
Private training fits one person, a couple, or a family. Everyone gets a plan, and you still share the session.
Your trainer sets the work to your history, your limits, and the days you can actually train.
Owner and head trainer. Private sessions are coached at the Gaithersburg studio.
Coaches clients one to one at the studio. She started at Swift Fitness as a client.
Coaches private strength training, including body transformation and general strength.
Coaches clients at the studio. She started at Swift Fitness as a client.
Private strength sessions are one hour.
Your first session is on us
Book a free 60-minute introductory session. Meet your trainer, talk through your fitness background and goals, and see exactly what training here looks like. Have questions first? Read our FAQ or get in touch.