Personal training for beginners and seniors at Swift Fitness in Gaithersburg. One service for both, with strength and balance first.
You do not need to be in shape to start, and you do not take a fitness test. Your first session is about learning your history and goals, then teaching each exercise at a pace that fits you.
Personal training for seniors in Gaithersburg focuses on strength, balance, and the movements that keep you independent, like getting up from a chair and carrying groceries. We coach clients into their 80s. The pace stays yours.
Emily Wong and Kayla Carranza both began at Swift Fitness as clients. They know what the first few weeks feel like.
Started as a client and now coaches people who are new to strength training.
Started as a client at Swift Fitness and coaches people through long-term change.
No. Most new clients are starting from scratch or coming back after a long break. Your trainer sets the pace.
Your first session is on us
Book a free 60-minute introductory session. Meet your trainer, talk through your fitness background and goals, and see exactly what training here looks like. Have questions first? Read our FAQ or get in touch.