Sports performance training, athletic performance training, and strength and conditioning are one program at the Swift Fitness studio in Gaithersburg.
Sports performance training, athletic performance training, and strength and conditioning are one program. You train at the Gaithersburg studio. The work builds strength, speed, and power for your sport, and it changes with your season.
Every athlete gets a plan built around their sport, position, and training age. Your trainer teaches the lift first, then adds load and speed as the athlete earns it. There is no separate sports performance page.
Owner Chris Swift is a lifelong athlete with a wrestling background and a degree in kinesiology. Athletes train in our private Gaithersburg studio.
Lifelong athlete with a wrestling background and a kinesiology degree. Athlete sessions are coached at the Gaithersburg studio.
Middle school, high school, and college athletes. Younger athletes start with movement quality before heavier lifting.
Your first session is on us
Book a free 60-minute introductory session. Meet your trainer, talk through your fitness background and goals, and see exactly what training here looks like. Have questions first? Read our FAQ or get in touch.