Sports performance and strength and conditioning for middle school, high school, and college athletes in Gaithersburg.
Athlete training at Swift Fitness builds strength, speed, and power for your sport. Programs change with your season, so you push in the off-season and stay fresh in season.
Every athlete gets a plan built around their sport, position, and training age. Coaches teach lifting technique first, then add load and speed as the athlete earns it.
Owner Chris Swift is a lifelong athlete with a wrestling background and a degree in kinesiology. Athletes train in our private Gaithersburg studio.
Middle school, high school, and college athletes. Younger athletes start with movement quality before heavier lifting.
Your first session is on us
Book a free 60-minute introductory session. Meet your trainer, talk through your fitness background and goals, and see exactly what training here looks like. Have questions first? Read our FAQ or get in touch.