Group strength training in Gaithersburg. A small group, a trainer in the room, and a workout written for you.
Everyone in the group has their own workout. Your trainer adjusts the plan to your ability and goals while you train next to other people.
Groups stay small, up to 8 people. You get coaching on the lifts, plus the push of training with the same faces each week.
Sessions mix strength work with conditioning and mobility so the hour covers more than one lift. Group strength sessions are one hour.
Groups are capped at 8. You still get a workout written for you.
Your first session is on us
Book a free 60-minute introductory session. Meet your trainer, talk through your fitness background and goals, and see exactly what training here looks like. Have questions first? Read our FAQ or get in touch.